Dear Friends, I’ve been thinking a lot lately about what it means to be deeply well and whole…for myself, for those I love & support, for our society…especially given this moment in time when the upheavals and tensions we seem to be experiencing as individuals and as a global community are amplified. I’ve always believed […]
Centering Joy Among the Storm
Dear Friends – A lot has happened on the national stage in the last month…from the opening of schools across the country to the loss of icons like RBG and Chadwick Boseman to the California wildfires, the Breonna Taylor decision, the election…the list goes on. It’s a very intense landscape to operate within as we […]
Going With the Flow: Learning to Work With (Not Against) Anxiety
Dear Friends – Stress abounds these days, and we are all feeling it in some way or the other. One trend I’m noticing in myself and others around me is feelings of anxiety. Makes sense. A lot has changed, and as I shared in my last post, change affects us on the physical, emotional, & […]
When The World Turns Upside Down: Presence & Self Awareness in an Uncertain World
What is a VUCA world? I was recently teaching a leadership course where I was talking about the backdrop of the world we live in and sharing about the concept of the VUCA world in which we live. For those of you who might be unfamiliar with the concept, VUCA stands for volatile, uncertain, complex, […]
When the Road Is Long: 5 Strategies for Supporting Your Team Through the Beginning of Change
Dear friends, As a coach and consultant, I have the privilege of talking daily with people from diverse backgrounds who work across the globe in every sector from health to education to finance, and I can tell you that everyone is feeling some level of strained & constrained right now. Understandably. We are experiencing a […]
