Hello wonderful humans, I hope each of you is well in your respective corners of the world. It’s been nearly two years since I connected with you here. Some context for the silence and space. Life threw me a curveball at the end of 2021 in the form of a pretty significant health crisis that […]
Permission to Do It Your Way: Six Principles For Crafting Reflective Rituals That Work For YOU
At the end of the year, many of us start thinking about how to make sense of all we’ve experienced over the course of the last 12 months…particularly this year, when so much has happened! Meaning making is an important part of wayfinding and of being human. Reflection is something that helps metabolize and integrate […]
A Year Like This: Reflections on 2020
Dear Friends, It’s the end of the year. Another turn around the sun. Another move through the seasons. A lot of stuff has happened. A lot of things have been felt. A lot of things have been handled…and a good many more are still up in the air. Need I say more? On my morning […]
Lessons in Joy
Dear Friends, I’ve been thinking a lot lately about what it means to be deeply well and whole…for myself, for those I love & support, for our society…especially given this moment in time when the upheavals and tensions we seem to be experiencing as individuals and as a global community are amplified. I’ve always believed […]
Trying Not Kill Each Other: Relationship Ground Rules for Quarantine
Dear wonderful humans, Let’s talk about how not to kill the people you love while being quarantined in close quarters with them, shall we? 🙂 My fiancee, Daniel, and I, have been together for almost seven years and sharing living quarters for almost six. We love each other and are generally pretty happy together. We’re […]
