At the end of the year, many of us start thinking about how to make sense of all we’ve experienced over the course of the last 12 months…particularly this year, when so much has happened! Meaning making is an important part of wayfinding and of being human. Reflection is something that helps metabolize and integrate […]
A Year Like This: Reflections on 2020
Dear Friends, It’s the end of the year. Another turn around the sun. Another move through the seasons. A lot of stuff has happened. A lot of things have been felt. A lot of things have been handled…and a good many more are still up in the air. Need I say more? On my morning […]
Lessons in Joy
Dear Friends, I’ve been thinking a lot lately about what it means to be deeply well and whole…for myself, for those I love & support, for our society…especially given this moment in time when the upheavals and tensions we seem to be experiencing as individuals and as a global community are amplified. I’ve always believed […]
Centering Joy Among the Storm
Dear Friends – A lot has happened on the national stage in the last month…from the opening of schools across the country to the loss of icons like RBG and Chadwick Boseman to the California wildfires, the Breonna Taylor decision, the election…the list goes on. It’s a very intense landscape to operate within as we […]
Going With the Flow: Learning to Work With (Not Against) Anxiety
Dear Friends – Stress abounds these days, and we are all feeling it in some way or the other. One trend I’m noticing in myself and others around me is feelings of anxiety. Makes sense. A lot has changed, and as I shared in my last post, change affects us on the physical, emotional, & […]
